Resources for the Rebuild
Tools, workbooks, journals, and practical guidance for women rebuilding their lives after trauma, survival mode, and starting over.
FEATURED RESOURCE
I Was Never Broken
Breaking the Silence on Abuse, Mental Health, and What It Takes to Rebuild
Theresa Vale’s memoir is an honest exploration of survival, silence, motherhood, mental health, and the long, uneven work of rebuilding a life after pain. It is a reminder that what happened to you may have changed your life—but it did not make you broken.
Resources to Help You Rebuild
COMING SOON
Additional resources inspired by I Was Never Broken and the Phoenix Planner Co. mission are currently in development.
Rebuild Workbook
Transform insight into action through guided exercises, practical reflection, and realistic rebuilding tools.
Guided Journal
Thoughtful prompts and structured space for reflection, self-discovery, and recognizing your progress.
Reader Discussion Guide
Questions and exercises for book clubs, support groups, and personal reflection.
Crisis & Support Resources
If you are in crisis or need immediate support, please reach out to one of the resources below. Phoenix Planner Co. is not a crisis service or a substitute for professional care.
National Domestic Violence Hotline
Free, confidential support for people affected by domestic violence, available 24/7.
Call 1-800-799-SAFE (7233), text START to 88788, or visit thehotline.org
988 Suicide & Crisis Lifeline
Free, confidential crisis support in the United States, available 24/7.
Call or text 988, or visit 988lifeline.org
Crisis Text Line
Free, confidential text-based crisis support in the United States, available 24/7.
Text HOME to 741741 or visit crisistextline.org
SAMHSA National Helpline
Free, confidential treatment referral and information for mental health and substance-use concerns, available 24/7.
Call 1-800-662-HELP (4357) or visit samhsa.gov/find-help/helplines/national-helpline
NAMI HelpLine
Mental-health information, resource referrals, and emotional support. Available Monday through Friday, 10 a.m.–10 p.m. Eastern.
Call 1-800-950-NAMI (6264), text NAMI to 62640, or visit nami.org/help
If you or someone else is in immediate danger, call 911 or your local emergency number.